• Follow the shadow rule Primetime for the sun’s harmful effects are between 10am and 4pm. To find out the amount of UV rays you may be exposed to, look at your shadow on the ground. If your shadow is longer than you, your exposure to harmful UV rays is low. If your shadow is shorter than you, your risk of absorbing the sun’s harmful rays that could cause painful sunburn and possible skin disease is increased.
• Use sunscreen The most important factor in choosing a sunscreen is the SPF factor. Use at least a sunscreen that has an SPF factor of 30. If you will be in the sun for a long period of time or in very intense sun, a higher SPF is recommended. Sunscreens that indicate “broad spectrum” will protect you from both UVA and UVB rays.
• Reapply Make sure you apply sunscreen every two to three hours throughout the day to ensure you are protected from the sun’s harmful rays.
• Waterproof If you will be around the water, use a sunscreen that specifies “waterproof” on the label. This protection allows you to splash around for about 40 minutes before you need to reapply.
• Consider blocking it If your skin is highly sensitive to the effects of the sun, try a sun blocker. Unlike sunscreens, a blocker, such as Zinc Oxide, completely blocks out the sun’s effects.
• Dress appropriately Your summer attire is also in important factor is preventing sunburn. When taking in outdoor activities, you should wear sunglasses with UV protection, a hat with a wide rim to protect your face and neck and loose-fitting tightly woven clothing that will cover any exposed areas.

Following these simple rules will allow you to have a great time outside this summer!

By Chuck Charles